🏃‍♂️ Backcountry Cardio

Distance Running Coaching — From the 1500 to 100 Miles

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🧭 Who We Coach

Whether you’re aiming for a sub-4:00 1500m, a breakthrough marathon, or your first 100-mile finish, Backcountry Cardio provides coaching for:

• Track: 1500m · 3000m · 5000m · 10,000m

• Road: 5K · 10K · Half Marathon · Marathon (including sub-elite and elite levels)

• Trail & Ultra: 50K · 50 Mile · 100K · 100 Mile

From first-timers to Olympic Trials hopefuls, we tailor your training to your goals, background, and lifestyle.

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🎯 Our Philosophy

At Backcountry Cardio, we believe distance running success comes down to:

1.Consistency – Week-in, week-out training with purpose

2.Individualization – You’re not a template. Your training shouldn’t be either

3.Long-Term Development – Patience beats hacks. We build smart, durable fitness

Whether you’re building toward your first 5K or chasing 2:18, we focus on sustainable, intelligent progression.

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🛠️ What You Get

For $75/month, every athlete receives:

• 📅 Custom Training Plan – Daily workouts tailored to your race calendar

• 📞 Unlimited Communication – Text, email, and video calls as needed

• 💬 Race Strategy & Mental Prep – Course planning, pacing, fueling, and mindset

• 📚 Education – We’ll explain the why behind your training so you grow as a runner

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🧍 Is This Right For You?

You don’t have to be elite—but you do need to be consistent, curious, and committed. If you’re serious about improving, Backcountry Cardio is here to help.

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📬 Get Started

Let’s talk. Fill out the form below, and we’ll reach out for a free consult.